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Spokane's only women's wellness studio built and designed 

for your unique wellness journey!

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Mind. Body. Spirit.

I'm Steph, owner of Blossom Whole Wellness,

a unique women's wellness studio built just for you!

Whether you are 25 or 95, you have a home here.

Let's face it, being a woman can be hard business.

We manage periods, pregnancy, babies, menopause and every experience between.

We are bombarded by feelings of isolation, social media misinformation, and

a lack of support from within the medical community.

That's where I come in. 

I've spent 25 years in the health and wellness industry as a trainer, strength coach,

massage therapist, nutrition coach, doula and athlete.

 I come with years of education and experience to support you with all your needs.

And the awesome news is, we can do all coaching sessions through Zoom so you don't have to live in Spokane!

    

ANNOUNCEMENTS & SPECIALS

Holiday Break Hours
(my son is on break)
Dec 23: 10:30am - 3pm
Dec 24: CLOSED
Dec 25: CLOSED
Dec 26: 9:30 - 3pm
Dec 27: 9:30 - 3pm 
Dec 30: 10:30 - 3pm
Dec 31: CLOSED

Jan 1: CLOSED 
Jan 2: 9:30 - 3pm
Jan 3: CLOSED

WHEEL OF LIFE

As women age, we can lose ourselves in any of the areas on the Wheel of Life. How would you rate your feelings of wellness in these nine categories? Want to see if you're living your most optimal best health?

 

Take this quick survey to find out! 

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Massage Therapy

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Menopause Coaching

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  Nutrition Coaching

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Fitness Coaching

SERVICES

 Work Shops

I offer 2 workshops:

  • Transformational Goal-Setting in Menopause (9 weeks)

  • DeMystifying Menopause: The Good, The Bad and What the Heck? (10 weeks) 

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CORE VALUES

Research &    best practices!
EVIDENCE
BASED
Your words matter!
RADICAL
LISTENING
Real & valuable relationships!
AUTHENTIC
CONNECTIONS
CLIENT
DRIVEN
This is YOUR 
journey!

MEET STEPH

Hello! I'm Steph Shimkus.  I am a mother, wife of a retired military member, athlete, animal lover, nature enthusiast, adventurer, and a woman learning to navigate this new season as women going through the beginning of the menopause transition. I've spent 25 years in the health coaching industry as a doula, massage therapist, nutrition coach personal trainer, and certified health coach working alongside people at all stages of their wellness journey.  Helping people is my passion. Helping you learn to not just survive menopause but how to thrive during this season in your life is my mission.

Check out my website to see if we might be a good fit for one another.

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What Clients are Saying

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