Support. Strengthen. Empower.
Spokane's Women's Wellness Studio
Welcome to Blossom Whole Wellness, a wellness studio thoughtfully designed for women navigating the transformative journey of menopause. We offer a supportive, empowering space where women can connect, move, and thrive—physically, emotionally, and mentally. Our programs are tailored to address the unique challenges and changes of perimenopause, menopause, and beyond, with a focus on holistic wellness, education, and community. Whether you're seeking strength, balance, relief, or simply a place to be understood, we’re here to walk beside you every step of the way.
Contact Blossom Whole Wellness today to begin your journey to holistic well-being.
FIND US ON THE BLOSSOM WHOLE WELLNESS APP
You can book and purchase everything through the app!
Massage Therapy
Menopause Coaching
Nutrition Coaching
Fitness Coaching
SERVICES
WHEEL OF DEEP HEALTH ASSESSMENT
FOR WOMEN
Deep health for women is the complete package of mind, body and soul. One way to see where you stand in your overall wellness, is to take this assessment. Remember that it is just one of the many tools we can use to create a more in-depth wellness plan for ourselves now and in the future. For more information regarding this wheel and menopause support coaching, check out our Menopause Support Coaching page.
Work through the assessment and see what your overall score is at the end. The overall score will then come with a rundown on what your score means.
Click the wheel to take the assessment.
All results are private and will never be shared.
GENTLE YOGA
Wednesdays, 6 - 7pm
This slow-paced, low-impact style of yoga is designed to be accessible for all fitness levels. It focuses on gentle stretching, mindful movement, and deep breathing to promote relaxation, flexibility, and stress relief. Poses flow slowly from one to the next leading to some poses being held for longer periods and may be supported with props, making it ideal for beginners, seniors, or anyone recovering from injury or seeking a calming practice.
Consider this your mid-week reset!
OUR CORE WELLNESS VALUES
Research & best practices!
EVIDENCE
BASED
Your words matter!
RADICAL
LISTENING
Real & valuable relationships!
AUTHENTIC
CONNECTIONS
CLIENT
DRIVEN
This is YOUR
journey!
MEET STEPH
Hello! I'm Steph Shimkus. I am a mother, wife of a retired military member, athlete, animal lover, nature enthusiast, adventurer, and a woman learning to navigate this new season as women going through the beginning of the menopause transition. I've spent 25 years in the health coaching industry as a doula, massage therapist, nutrition coach personal trainer, and certified health coach working alongside people at all stages of their wellness journey. Helping people is my passion. Helping you learn to not just survive menopause but how to thrive during this season in your life is my mission.
Check out my website to see if we might be a good fit for one another.
