Fitness Coaching for Women
Like anything else for women after 40, our fitness may begin to take on a different look. Our bodies may not respond the way they once did to the routines that worked in the past. This doesn't mean you're doing anything wrong. We're battling hormones and their affect on our ability to build and keep muscle. This is where I come in. With targeted and specific programming designed just for you, we can work together to get you through this life transition into the body transformation you're seeking. You just need a good attitude and the ability to laugh because exercise is so much more fun when you can laugh your way through it!
Women's Fitness Classes
We offer weekly and diverse fitness classes for women of all ages, abilities, and capabilities. We use a variety of equipment and methods to provide a challenging, fun, and safe environment for those seeking to get stronger, more fit and more capable in your daily life.
1:1 training and custom programming also available!
Scroll to the bottom for pricing, booking and purchasing info.
FITNESS TRAINING OPTIONS:
GROUP FITNESS CLASSES:
*$28 per class OR Monthly:
4 classes @ $95 / 8 classes @ $185 / 12 classes @ $290
Functional Strength Training
(Tuesdays & Thursdays 6 - 7pm)
With today’s social media influencers, it’s hard to tell who to trust with your fitness goals and safety. Drawing on decades of experience and education as a trainer and strength coach, this class will teach you the how’s and why’s of strength training as we get older, using a variety of fitness equipment to get you strong for your daily life, all in a safe and fun environment. Specific focus on posture, balance, pelvice floor, core/midline endurance, stability and strength. All levels and abilities welcome. All exercises can be modified to meet you exactly where you’re at.
(Class size is capped at 6 people per class to ensure individual attention)
*Want to try a FREE class first? Use CODE: Trialfitnessclass at checkout.
Spicy Strength
(Mondays 6 - 7 pm)
This fun and energetic class combines strength training and a HIIT workout woven throughout each class, using a variety of equipment to help build your cardiovascular health, bones, muscles and joints. Each class is different from week-to-week so you’ll never get bored which will keep you coming back for more! Every exercise can be modified to meet you exactly where you are.
(Class size is capped at 6 people per class to ensure individual attention)
*Want to try a FREE class first? Use CODE: Trialfitnessclass at checkout.
1:1 Personal Training**:
*Scroll to bottom for pricing and packages*
Not a group class kind of gal? Then maybe working with someone 1:1 is more your style. I offer personalized sessions catered to your speed, abilities, your level and to your goals. This more customized approached can offer a better chance to meet your exact needs while utilizing my expertise in the field of fitness on a deeper level for you.
**An Initial Fitness Assessment (60 min/$55) is required prior to beginning your newly purchased personal training package so that I can customize and then tailor each training session specifically to your needs and abilities. I will walk you through a full-body assessment of strength, mobility, balance, posture, and coordination to ensure that each training session is dialed-in exactly to you. Additionally, we will spend some time going over your goals for your training sessions.
Virtual Weekly Programming:
This style of online training works great for those who need little or no in-person guidance but love to have programming designed specifically for their garage gym, commercial gym, or for those who travel often. Each week you’ll receive workouts designed to meet your needs and goals for that week. A monthly 30-minute check-in via zoom allows for tweaks to the programming and maintains communication with your coach.
"Physical fitness is the first requisite of happiness."
- Joseph Pilates
WHAT PEOPLE SAY
Monica V.
Steph does an amazing job using the resources I have at my disposal to craft hard core work-outs designed just for me! The tips, tricks, and hows of each exercise are so helpful, along with great video tutorials. These work-outs are so artfully designed to target each muscle group to complete a full body work-outs for each week. She is an absolute animal, and you'll be challenged in the best possible way!
Steph has really challenged me to grow as an athlete in the 1.5 years we’ve worked together. Her programming is completely tailored to my specific goals, while always continuing to challenge me, continuing to improve my strength and endurance...She is also incredibly encouraging, always available for questions or a dialogue about a particular move, set, or workout.
Steph is a phenomenal trainer. Over the course of a year and a half she has consistently delivered programming that is challenging, exciting, and fun. She has kept me in great shape even during the pandemic, quickly adapting from writing gym workouts to workouts I could do in a small apartment with a set of kettlebells, a couch, and a chair. I can't recommend Steph highly enough!