Menopause Workshops for Women 40+: Thrive Through Transitions
Menopause coaching with a group of other women going through the same struggles can be not only supportive and nurturing but just plain healing. Women are community-driven creatures which is why I developed my group coaching programs with you in mind. Following my principles of 9 facets of deep health for women, each program has been specifically designed and formatted to meet the unique demands and needs of women after 40. My programs are passion projects sparked from my own health issues in my 40’s and lovingly researched, then delivered to you to meet you where you're at. There is hope for surviving these transitional years of our lives with the goal of true and real transformation together.
DeMystifying Menopause:
A Menopause Workshop Series
Aliens called, "Perimenopause and Menopause," have taken over your body. You’re angry (your kids are running for cover when you walk in a room), gaining weight, exhausted, not sleeping at night, sweating randomly throughout the day, and overall feeling pretty terrible about the direction things are headed. You’ve researched the internet and you have no idea who or what to believe: Do I take Black Cohosh? See a voodoo doctor a friend recommended? Do I try Keto because it worked for my sister? Should I hike the nearest peak at sunrise, spin three times on my head because it worked for my mom's bestfriend? Does any of this confusion sound familiar? Then, Mystifying Menopause: The Good, The Bad and The, “What the heck?!” is just for you.
This menopause workshop series was painstakingly researched and created to cover all major facets of the menopause experience using all available current and vetted research, best practices, and tools out there. We cover things like nutrition, lab work, supplements, fitness and more. I did the research for you so you can make your own educated decisions on the best ways to combat these invading aliens we call our hormone changes. The program is delivered in a group format weekly for one hour and fifteen minutes through Zoom, and the use of visual presentations and group discussion.
​
* ALL WORKSHOPS ARE IN-PERSON *
DEMYSTIFYING MENOPAUSE WORKSHOPS
Click on the "SIGN UP" button of each class to learn more
* Workshops are FREE!*
March 1, 2025 - Menopause 101:
What is The Menopause Transition and Am I In It?
March 15, 2025 - Menopause 102:
Why Nutrition Matters in Menopause
March 29, 2025 - Menopause 103:
Fill Your Self-Care Tank in Menopause
​
April 19, 2025 - Menopause 104:
Nutrition in the Menopause Transition
​
TBA - Menopause 105:
To HRT or Not to HRT - How to Talk with Your Doctor
​
TBA - Menopause 106:
Menopause Confidential: Your Libido & Vaginal Health
​
Space is limited so sign up now!
Transformational Goal-Setting After 40
Life after 40 can be tough. Our bodies are changing (and not always in the way or direction we want), friendship dynamics change, our children are growing more independent, marriages can grow stagnant or strained, and careers paths might start back up or change entirely. At this stage in your life, are you seeking something new or something different but don’t know where to go or what to do about it? This group can help!
Transformational Goal-Setting After 40 is designed to get you started in your self-discovery journey one hour and fifteen minutes each week for 8 weeks on Zoom using everything from SMART goals to Circles of Control and everything in between. I present the latest research in psychology and wellness coaching through the use of visual presentations, group discussion, weekly activities and break-out groups. Come discover true transformation with other women as we learn and grow together.
​
Cost: $250
What: Group Coaching
When: Weekly on Mondays for 9 week
Time: 6pm PST (90min sessions)
UPCOMING SESSIONS:
​
TBA
WHAT PEOPLE SAY
Leslie B.
My favorite part of the program was feeling like I’m not alone. I found myself coming to terms with my stressors/block and finding ways to break through those barriers to achieve a goal(s). Overall, my experience was amazing! Like I said earlier, you never forced us to talk/share. You let us share as we felt led & that you made it easier for me. I didn’t feel locked up. You’re amazing at listening and offering a different perspective.
My favorite part about the program was that I loved having connection with other women led by Steph. I found all of the slides helpful. The information offered spoke directly to me and my current needs. I loved the activities, even if I found some of them difficult. I liked getting the worksheet in advance and then gaining clarity and instruction during the meeting. Overall, I loved the program. It has helped me take a step forward that I desperately needed. I will continue to reference the worksheets and slides to guide me as I move through different personal struggles.
Steph is great! So knowledgeable and really has put her heart and soul in to her Transformational program. It has been built beautifully. I leave every group session feeling like I have clarity and ready to tackle life. I love this program and getting to meet other ladies that may be struggling like me. I would recommend Steph’s amazing coaching skills to every woman. I love her and what she has to offer us ladies in our 40’s and older.